What is a 3 day Detox & Why?

“The human metabolism works in overdrive day by day to digest food and transport nutrients to the right places in our body. We find It particularly difficult for the body to cope with poorly digested and processed food because they can burden the work of the organs and damage cells, this can leave us feeling tired, lethargic and constipated. A 3 day Detox therefore gives our body the opportunity to clear and cleanse our organs making us feel invigorated. Our 3 day Yoga | Surf | Detox | Retreat is the perfect opportunity to reset your mind, body and soul.. literally!!!"

Paul, Epic Evolution Director & Coach

Our body works hard everyday to eliminate toxins from the body so therefore it is good idea to give it some rest and extra help in the meantime. Having a 3 day smoothie detox is an ideal and easy way to speed up metabolism and excretion of residues and toxins. Our body is demanding and requires the right amounts of nutrients (especially when your Surfing) so during our 3 day Retreat we ensure that you consume enough vitamins, minerals, fibre and toxins. That's why smoothies, which are full of superfoods, are the perfect way to cleanse your body, while at the same time charging it with the essentials that will help you feel full and energised.

8 things you get during our 3 Day Yoga | Surf | Detox | Retreat:

  1. More energy

  2. Improved digestion

  3. A general lighter feeling

  4. A break from wheat, milk, sugar, meat, alcohol and coffee

  5. Improvement in concentration

  6. Improved willpower, decision making & mood

  7. More motivation to get back on track to be a healthier version of yourself

  8. A new taste for healthy foods

We use superfoods such as spirulina, chlorella, wheat grass powder, barley grass powder, and vitamin C rich berry camu-camu. As all-natural superfoods they are ideal for supporting the body's elimination of residues and toxins while providing the body with essential vitamins, nutrients and minerals. Chlorella for example, has the ability to clean tissues from toxic heavy metals and is therefore considered to be one of the world's most useful superfoods. Spirulina, on the other hand, supports the development of a healthy microflora in the intestine and thus helps to control yeast infection.

Give your body a natural cleanse, your mind the opportunity to clear and your soul clarification by booking onto our 3 day Yoga | Surf | Detox | Retreat in Cornwall, UK.

For more information please check out our Retreat Info page or Contact us directly.

#retreatyourself #epicevolutionuk #cornwall #lovecornwall #yoga #surf #detox #superfood

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